Lectures
We provide complimentary 30-60 minute lectures on the following topics:
- Back Health and Safety
- Eating to Win!
- Brain Gym©: Enhance Your Learning and Performance
- Fitness in the Workplace
- The Power of Focus
- Team Building For Success
Low back pain and workplace injury come at tremendous cost to companies and employees alike. Our Back Health and Safety lectures stress the enormity of the problem and emphasize the importance of it being properly addressed. The presentation includes statistics on back pain and injury, information on proper lifting techniques and posture, direction on stretching and exercise, and basic advice on good nutrition. We share our solutions for how individuals can attain and maintain good back health.
2) Eating to Win!
Good nutrition is the basis for supporting a healthy body. The body is required to rebuild and repair itself. To accomplish this goal, the body must receive the building blocks and energy in the foods it is fed. The Core Insight presenters teach basic nutrition principles that translate into individuals with increased physical energy, enhanced mental clarity and a supercharged immune system. Eating in a healthful way insures a workforce that is healthier, happier and more productive. This is what we call, “Eating to Win!”
3) Brain Gym©: Enhance Your Learning and Performance
Developmental experts have known for more than 80 years that movement enhances learning. Brain Gym is a program of physical movements that enhance learning and performance in ALL areas. Brain Gym includes 26 easy and enjoyable targeted activities that integrate body and mind to bring about rapid and often dramatic improvements in:
- concentration, memory, reading, writing, organizing, listening, physical coordination, and more.
- Brain Gym develops the brain's neural pathways the way nature does – through movement.
Brain Gym is used in more than 80 countries and is taught in thousands of public and private schools worldwide and in corporate, performing arts, and athletic training programs.
Dr. Jennifer Drover (chiropractor) and Diane Bouwman (pediatric occupational therapist) are certified consultants and instructors in Brain Gym. Core Insight is pleased to have Dr. Drover and Ms. Bouwman present Brain Gym lectures and workshops for your business.
4) Fitness in the Workplace
Physical fitness is a key component of any healthy workforce. Our “Fitness in the Workplace” lecture gives an overview of effective stretching, strength training and cardiovascular fitness regimens. We educate employees about the dangers of not exercising regularly and we provide solutions to individuals on how to capitalize on their interests and strengths in achieving optimum physical fitness.
5) The Power of Focus
The best estimates are that the average person only utilizes about 10% of his/her brain’s capacity. That means that 90% of an individual’s potential lays dormant. The ability of an individual’s ability to focus is directly proportional to the success he/she will experience. “The Power of Focus” lecture introduces individuals to the power of the mind and the tools that are necessary to begin cultivating focus. The lecture gives examples of how focus impacts time management, goal-setting, job completion/productivity and work-life balance.
6) Team Building for Success
An effective team requires talented individuals working well together toward a common goal. The best teams have individual members who capitalize on their strengths and co-ordinate with fellow team members harmoniously. Team Building for Success is a high-energy presentation that aims to build self-esteem, improve relationships and synergize employer and employee in a commitment toward service and excellence.
For More Information on our Lectures and Workshops, please do not hesitate to contact our office:
709-738-0366
info@coreinsight.ca
www.coreinsight.ca
